Veggie pulao

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.9 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Veggie pulao calories by ingredient


Introduction

Easy and flavorful inexpensive dish. Easy and flavorful inexpensive dish.
Number of Servings: 5

Ingredients

    brown rice
    assorted vegetables
    whole seeds
    ginger/garlic

Directions

Soak the rice while you chop the veggies into medium small pieces. You can add whatever veggies you like, these are just what I had on hand. Put rice on to cook in microwave, steamer, or stovetop pan whatever you like to do. Heat the oil in a pan and when it is hot add the seeds, then the ginger and garlic and chilies. I also used black mustard seeds but could not find them in the options of ingredients. Use what you like and adjust amounts to suit your taste. This is a very forgiving recipe. Add veggies adding the ones that take longest first then add rest a bit later. When rice and veggies are almost done stir them together gently. Serve. Next time I will dry roast the spices to save some calories and do without the oil.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user MIZANGELWOLF.