Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.9 mg |
| Potassium | 819.8 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.9 g |
| Protein | 6.2 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 79.4 % |
| Vitamin D | 8.0 % |
| Vitamin E | 11.3 % |
| Calcium | 6.8 % |
| Copper | 17.6 % |
| Folate | 17.1 % |
| Iron | 13.9 % |
| Magnesium | 16.8 % |
| Manganese | 39.6 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 18.1 % |
| Selenium | 12.9 % |
| Thiamin | 15.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie pulao
View the full Veggie pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie pulao
74 calories of Canola Oil, (0.60 tbsp)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
43 calories of Brown Rice, long grain, (0.20 cup)
14 calories of Green Beans (snap), (0.40 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Cauliflower, raw, (0.40 cup)
9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)
4 calories of Garlic, (0.80 clove)
3 calories of Cumin seed, (0.40 tsp)
3 calories of Coriander seed, (0.20 tbsp)
3 calories of Jalapeno Peppers, (0.60 pepper)
2 calories of Ginger Root, (1.20 tsp)
Calories per serving of Veggie pulao
74 calories of Canola Oil, (0.60 tbsp)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
43 calories of Brown Rice, long grain, (0.20 cup)
14 calories of Green Beans (snap), (0.40 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Cauliflower, raw, (0.40 cup)
9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)
4 calories of Garlic, (0.80 clove)
3 calories of Cumin seed, (0.40 tsp)
3 calories of Coriander seed, (0.20 tbsp)
3 calories of Jalapeno Peppers, (0.60 pepper)
2 calories of Ginger Root, (1.20 tsp)
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