"Runners" Pancake Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.7
- Total Fat: 11.1 g
- Cholesterol: 0.6 mg
- Sodium: 291.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 5.9 g
- Protein: 13.5 g
View full nutritional breakdown of "Runners" Pancake Sandwich calories by ingredient
Introduction
One sandwich = 6 pointsPlus One sandwich = 6 pointsPlusNumber of Servings: 4
Ingredients
-
1 cup old fashioned DRY oatmeal
1 cup egg beaters
1/3 cup diet maple syrup
1/2 tsp baking powder
1 tablespoon cinnamon
2 tablespoons flax seed meal
2 tsp splenda
1 cup frozen blueberries
4 tbls peanut butter
Directions
Mix all ingredients together, except peanut butter. Let set 5 minutes. Drop by icecream scoop on hot skillet, sprayed with Pam. Should make 8 pancakes. Turn when bubbles form.
Remove to rack to cool. When cooled, spread 1 tbls peanut butter on pancake & top with another pancake to make sandwich. Wrap and store in frig for a quick breakfast on the go.
Batter will be thick......can thin down with a little water if desired
Serving Size: 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTMARTELLE.
Remove to rack to cool. When cooled, spread 1 tbls peanut butter on pancake & top with another pancake to make sandwich. Wrap and store in frig for a quick breakfast on the go.
Batter will be thick......can thin down with a little water if desired
Serving Size: 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTMARTELLE.