BodyRocker Grace's Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.9
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 100.3 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 9.8 g
- Protein: 6.9 g
View full nutritional breakdown of BodyRocker Grace's Green Smoothie calories by ingredient
Introduction
An awesome nutrient filled shake introduced at BodyRock by member Grace. A great way to get your veggies and fruits with little time to sit and eat. An awesome nutrient filled shake introduced at BodyRock by member Grace. A great way to get your veggies and fruits with little time to sit and eat.Number of Servings: 2
Ingredients
-
* Kale, 4-5 leaves
* Spinach, fresh, 4 cup
* Water, tap, 2 cup (8 fl oz)
* Flaxseed oil, 1 tbsp
* Strawberries, fresh, 1 cup, sliced (any combo of berries will do ^_^)
* Banana, fresh, 1 medium (7" to 7-7/8" long)
* Kiwi Fruit, 1 fruit without skin, medium
Directions
Put greens and water into blender and mix to make room for rest of ingredients. Push down as need be and add rest of ingredients once there is enough room. Liquefy once everything is in.
Serving Size: Split into 2-16oz servings for throughout the day
Number of Servings: 2
Recipe submitted by SparkPeople user QADUPAE.
Serving Size: Split into 2-16oz servings for throughout the day
Number of Servings: 2
Recipe submitted by SparkPeople user QADUPAE.