Stuffed Mushrooms w/ Imitation Crab (17 day diet)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.1
- Total Fat: 1.3 g
- Cholesterol: 11.6 mg
- Sodium: 749.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 0.5 g
- Protein: 9.6 g
View full nutritional breakdown of Stuffed Mushrooms w/ Imitation Crab (17 day diet) calories by ingredient
Introduction
ok for cycle 1 ok for cycle 1Number of Servings: 4
Ingredients
-
2 (8oz) packages Baby bella mushrooms
2 cups minced imitation crab meat
1/4 cup fat free cream cheese
1/4 cup fat free plain yogurt
1/3 cup Weight watchers reduced fat shredded cheese (mexican style)
1 tsp garlic powder
1 onion powder
Directions
remove stems from mushrooms and pace in baking dish. Drizzle with low sodium soy sauce and balsamic vinegar. Mix all other ingedients together and spoon mixture on top of mushrooms. Bake at 350 degrees for 30 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIERICHMOND.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIERICHMOND.
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