Carlic Citrus Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 8.1 g
  • Cholesterol: 55.7 mg
  • Sodium: 55.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.3 g

View full nutritional breakdown of Carlic Citrus Chicken calories by ingredient


Introduction

Chicken marinated in a flavourfull medley nof Lime, orange and garlic Chicken marinated in a flavourfull medley nof Lime, orange and garlic
Number of Servings: 4

Ingredients

    Zest of 1/2 a lime and 1/2 an orange- make sure it is ONLY the bright part and none of the white
    Juice of 2 limes and 1 orange
    Olive OIl-enough to coat chicken
    4 cloves of Garlic
    Good amount of salt and pepper

    4 Bone in Skin On chicken BREASTS OR THIGHS

Directions

Combine all of the above and place 4 BONE IN SKIN ON chicken breasts AND/OR thighs in the marinade for a few hours
Cook at 375 for 45 minutes

Serving Size: makes four chicken breasts

Number of Servings: 4

Recipe submitted by SparkPeople user BROKENLILME.