Baked Wild Caught Salmon Fillet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.1
- Total Fat: 16.6 g
- Cholesterol: 45.0 mg
- Sodium: 431.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.5 g
- Protein: 19.6 g
View full nutritional breakdown of Baked Wild Caught Salmon Fillet calories by ingredient
Number of Servings: 1
Ingredients
-
1 Wild Caught Salmon Fillet
1 clove garlic, minced
1 tbsp extra virigin olive oil
1 tbsp basil
1 dash salt
1 dash black pepper
1 tbsp lemon juice (.50 oz)
1 tbsp parsley
Directions
Combine garlic, olive oil, basil, salt and pepper, lemon juice and parsley in a ziplock bag. Place salmon fillet in the marinade and refrigerate for 1 hour.
Preheat oven to 375 degrees. Place fillet in aluminum foil pouch and cover with the marinade, seal. Place sealed fillet in a baking pan or glass baking dish and bake 35 to 45 minutes. Fillet is done when it flakes easily with a fork.
Double ingredients to increase the yield if you want more servings.
Serving Size: Makes one baked fillet
Number of Servings: 1
Recipe submitted by SparkPeople user CORDIA72.
Preheat oven to 375 degrees. Place fillet in aluminum foil pouch and cover with the marinade, seal. Place sealed fillet in a baking pan or glass baking dish and bake 35 to 45 minutes. Fillet is done when it flakes easily with a fork.
Double ingredients to increase the yield if you want more servings.
Serving Size: Makes one baked fillet
Number of Servings: 1
Recipe submitted by SparkPeople user CORDIA72.