Cashew spread
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 78.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 61.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.3 g
- Protein: 1.3 g
View full nutritional breakdown of Cashew spread calories by ingredient
Introduction
this is adopted for vegans. it can be used in place of mayonnaise in sandwiches, spread on crackers or corn cakes for a satisfying snack. this is adopted for vegans. it can be used in place of mayonnaise in sandwiches, spread on crackers or corn cakes for a satisfying snack.Number of Servings: 20
Ingredients
-
dry roasted cashews - rinse and then soak overnight in water
1/4 cup rice wine vinegar
1/4 cup safflower oil or other light tasting oil
blenderize until smooth. enjoy!
Directions
no cooking required
soaking overnight makes it easier to blend and also increases the yield.
Serving Size: makes 2 cups - use 1-2 tablespoons/serving
Number of Servings: 20
Recipe submitted by SparkPeople user MOMNINJA.
soaking overnight makes it easier to blend and also increases the yield.
Serving Size: makes 2 cups - use 1-2 tablespoons/serving
Number of Servings: 20
Recipe submitted by SparkPeople user MOMNINJA.