Unstuffed Pepper Bake

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 175.0

Total Fat: 4.0 g
Cholesterol: 40.0 mg
Sodium: 520.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.2 g
Protein: 19.6 g

View full nutritional breakdown of Unstuffed Pepper Bake calories by ingredient

Introduction

Quick and easy! Quick and easy!

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 9

Ingredients

1 lb. ground turkey

1/3 c frozen chopped onions

1 1/2 c tri-color peppers (fresh or frozen)

2 garlic cloves

1/2 tsp salt

1/4 tsp. ground black pepper

1 (14.5 oz) can petite diced tomatoes drained

1 1/2 c brown rice (cooked)

1 tsp. worcestershire sauce

1 (8oz) pkg sharp cheddar cheese (reduce fat)

1 (15 oz) can tomato sauce

Directions

Saute turkey, onions, peppers and garlic for 10 min. or until brown & veggies are tender. Drain off excess fat and season with salt & pepper. Stir in the tomatoes, rice worcestershire sauce, and Italian seasoning. Remove from heat: stir in 1 cup cheese. Spread mixture evenly into a 13 x 9 baking dish and top with tomato sauce and remaining cheese. Bake uncovered 20 min. let stand 5 min.

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user IZZYBUZZY.