Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 520.5 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 19.6 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 24.1 % |
| Copper | 4.2 % |
| Folate | 2.5 % |
| Iron | 8.8 % |
| Magnesium | 5.7 % |
| Manganese | 22.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Pepper Bake
View the full Unstuffed Pepper Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Pepper Bake
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
40 calories of Kraft Free Shredded Cheddar Cheese, (0.22 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
9 calories of Tomato Sauce, (0.11 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic, (0.22 cloves)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Worcestershire sauce, (0.11 serving)
0 calories of Italian Seasoning, (0.11 serving)
Calories per serving of Unstuffed Pepper Bake
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
40 calories of Kraft Free Shredded Cheddar Cheese, (0.22 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
9 calories of Tomato Sauce, (0.11 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic, (0.22 cloves)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Worcestershire sauce, (0.11 serving)
0 calories of Italian Seasoning, (0.11 serving)
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