Oven Baked Chicken Tenders
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111.8
- Total Fat: 1.7 g
- Cholesterol: 45.3 mg
- Sodium: 168.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 19.3 g
View full nutritional breakdown of Oven Baked Chicken Tenders calories by ingredient
Introduction
Better than fast food chicken nuggets Better than fast food chicken nuggetsNumber of Servings: 6
Ingredients
-
2 tablespoons of egg whites
16 ounces trimmed chicken tenders
.25 cup bread crumbs (italiamj seasoned)
2 tablespoons of parmesan cheese
Directions
toss chicken with egg white, bread crumbs and cheese.
Place on non stick cookie sheet and bake at 400 degrees for 30 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MANDYANN102576.
Place on non stick cookie sheet and bake at 400 degrees for 30 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MANDYANN102576.