Oven Baked Chicken Tenders

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 1.7 g
  • Cholesterol: 45.3 mg
  • Sodium: 168.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.3 g

View full nutritional breakdown of Oven Baked Chicken Tenders calories by ingredient
Submitted by:


Better than fast food chicken nuggets Better than fast food chicken nuggets
Number of Servings: 6


    2 tablespoons of egg whites
    16 ounces trimmed chicken tenders
    .25 cup bread crumbs (italiamj seasoned)
    2 tablespoons of parmesan cheese


toss chicken with egg white, bread crumbs and cheese.

Place on non stick cookie sheet and bake at 400 degrees for 30 minutes.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MANDYANN102576.

Rate This Recipe