Mango Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 0.6 g
  • Cholesterol: 12.5 mg
  • Sodium: 169.3 mg
  • Total Carbs: 67.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.1 g

View full nutritional breakdown of Mango Strawberry Smoothie calories by ingredient


Introduction

High in protein, very low on fat (the only fat comes from the mango!), with a rich texture that reminds me of ice cream. Great for people like me, who love smoothies yet hate bananas. All you need are the ingredients, a blender, a cup or bowl and a spoon. High in protein, very low on fat (the only fat comes from the mango!), with a rich texture that reminds me of ice cream. Great for people like me, who love smoothies yet hate bananas. All you need are the ingredients, a blender, a cup or bowl and a spoon.
Number of Servings: 1

Ingredients

    *Frozen Mango Slices - I used about 1.3 cups, you could use more or less to taste
    *Yoplait Greek Yogurt - Strawberry Fruit on the Bottom - one 6 oz container
    *1/2 cup skim milk (I used lactose free for my needs, but it's not necessary)
    *Ice, if you like thinner smoothies (I don't, and didn't use it for this recipe, but it's an option)

Directions

This all depends on whether you're using a traditional blender or an immersion blender, but the basic idea is the same.
1) Put all your ingredients into the cup/blender.
2) Blend until smooth.
3) Eat!

Serving Size: makes 1 serving (about 2 cups)

Number of Servings: 1

Recipe submitted by SparkPeople user THINLADY2011.