Stacey's Chicken Vegetable Stew

1 tsp Canola Oil
74 g diced onion
78 g chopped celery
86 g chopped carrot
271 g cubed potatoes
308 g cubed bnls/sknls chicken breast
1 c chicken broth

Heat oil in large non-stick pot; add onion, celery, carrot and potato and cook until soft. Add 1 cup water and 1 cup broth, add cubed chicken and salt-free seasoning of choice(I use Mrs. Dash Salt-free table blend, which has no caloric values). Let come to a boil, reduce heat and simmer until chicken and potatoes are cooked through. Add one more cup water and slurry with cornstarch or flour to thicken if you choose.

Makes 6 one cup servings.

Serving Size: 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MAMAE73.