spicy chicken stir fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 4.4 g
  • Cholesterol: 41.0 mg
  • Sodium: 546.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.4 g

View full nutritional breakdown of spicy chicken stir fry calories by ingredient


Introduction

spicy chicken stir fry with lots of vegetables spicy chicken stir fry with lots of vegetables
Number of Servings: 8

Ingredients

    20 oz chicken breast (no skin)
    2 tablespoons sesame oil
    4 tablespoons soy sauce
    1 large potato
    2 carrots
    1 large onion
    1 green pepper
    2 tablespoons red pepper paste

Directions

Cut up chicken into smaller pieces and cook separately from the vegetables, which require longer to cook. Cut up all vegetables in a separate wok. Cover and stir occasionally. Add chicken to vegetables and add in sesame oil, red pepper paste (according to your tastes), soy sauce (according to your tastes). You can also add add pepper, sesame seeds, garlic, and ginger for additional taste. Serve with brown or white rice.

Number of Servings: 8

Recipe submitted by SparkPeople user EUTERPE42.