Fav. Chicken Picatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.2
- Total Fat: 7.8 g
- Cholesterol: 76.2 mg
- Sodium: 177.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.3 g
- Protein: 28.5 g
View full nutritional breakdown of Fav. Chicken Picatta calories by ingredient
Introduction
Quick and easy chicken picatta Quick and easy chicken picattaNumber of Servings: 4
Ingredients
-
2 Chicken breasts, halved and pounded thin (4 pieced total)
1/4 c. flour
1 tbsp. butter
1 tbsp. olive oil
1 c. chicken stock
3 oz. dry white wine (I use a pinot grigio or sauv. blancl)
1/4 c. lemon juice (plus zest)
1 tbsp. capers
Salt and Pepper to taste
Directions
Melt heat butter and oil in large pan until hot. Dredge chicken breasts in flour and pan fry until cooked through and browned (about 3 min/side)
Remove chicken and keep warm
Add chicken stock and wine and deglaze pan.
Add lemon juice and zest and allow to reduce
Return chicken to pan to heat through and top with capers
Serve with rice or pasta
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEW212.
Remove chicken and keep warm
Add chicken stock and wine and deglaze pan.
Add lemon juice and zest and allow to reduce
Return chicken to pan to heat through and top with capers
Serve with rice or pasta
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEW212.
