Refried White Beans


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Refried White Beans calories by ingredient


Introduction

I choose this bean alternative since I am bloodtype B and not to eat pintos. Ok for A's and B's I choose this bean alternative since I am bloodtype B and not to eat pintos. Ok for A's and B's
Number of Servings: 4

Ingredients

    1 - 15oz can of Northern Beans
    1/2 cup chopped onion
    1 tbs olive oil
    1 tsp cumin (or to taste)
    Salt to taste

Directions

Saute onions in oil until translucent. Add garlic and stir for 1 minute. Use a fork or other implement to mash beans up a bit. Add to pan along with cumin and salt. Stir continuously over medium heat until cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user SLUMBERMICHELLE.