No Bean Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.8
- Total Fat: 8.4 g
- Cholesterol: 53.3 mg
- Sodium: 552.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.5 g
- Protein: 18.3 g
View full nutritional breakdown of No Bean Turkey Chili calories by ingredient
Introduction
Made (with or) without kidney beans for Cycle 1 of the 17 Day Diet. Family went for seconds.Gluten Free
Low Carb
Low Fat
Low Sugar Made (with or) without kidney beans for Cycle 1 of the 17 Day Diet. Family went for seconds.
Gluten Free
Low Carb
Low Fat
Low Sugar
Number of Servings: 6
Ingredients
-
1 tbsp olive oil
1 pound ground turkey
1 onion, chopped
5 garlic cloves, minced
2 cups low sodium chicken broth
1 (14.5 ounce) can canned tomatoes
1 (14.5 ounce) can canned tomatoes w/ diced chilies
2 carrots, diced
1 green pepper, diced
1-2 tbsp chili powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin
1/2 tsp ground black pepper
1/4 tsp cinnamon
Optional:
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
Directions
1. Heat the oil in a large pot over medium heat. Add turkey, onions and garlic to the pot, and cook until turkey is no longer pink and onions are tender and clear - about 15 minutes.
2. Add remainder of ingredients. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
3. To thicken, use hand blender on low until desired consistency (a few minutes).
4. Optional: Rinse kidney beans and add to pot to simmer for the last 10 minutes.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOBABY123.
2. Add remainder of ingredients. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
3. To thicken, use hand blender on low until desired consistency (a few minutes).
4. Optional: Rinse kidney beans and add to pot to simmer for the last 10 minutes.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOBABY123.