Mango Paradise Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 435.0
- Total Fat: 9.5 g
- Cholesterol: 136.9 mg
- Sodium: 265.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.5 g
- Protein: 56.2 g
View full nutritional breakdown of Mango Paradise Chicken calories by ingredient
Introduction
A hybrid recipe based upon a dish served at our local Thai curry house, and the National Pork Board's Curried Mango Pork Chops recipe here on Spark People A hybrid recipe based upon a dish served at our local Thai curry house, and the National Pork Board's Curried Mango Pork Chops recipe here on Spark PeopleNumber of Servings: 4
Ingredients
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* Chicken Breast, no skin, 4 breast,
* Curry powder, 2 tbsp
* Chili pepper flakes, 1 tbsp
* Olive Oil, 1 tbsp
* onion, raw (1 large or 2 small)
* Med. Green Bell Pepper, 1
* Raisins Sun-Maid - 1 snack-size box (apx 1/4 cup)
* 99% fat free chicken stock, 1/2 to 3/4 cup
* cornstarch, 1 tsp
* Fresh Mango (one fruit)
* Unsweetened Flaked Coconut, 1/4 cup
Directions
Cut chicken into bite size pieces and marinade in curry powder, chili & oil. Chop onions and pepper. Add chicken & veggies to frying pan on med-high heat and cook until done.
Mix cornstarch into the chicken stock, add to fry pan. Cook until bubbly & thick.
Add raisins, coconut & mango, heat through.
Serve with rice or naan.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user WACKYWILSON.
Mix cornstarch into the chicken stock, add to fry pan. Cook until bubbly & thick.
Add raisins, coconut & mango, heat through.
Serve with rice or naan.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user WACKYWILSON.