Grilled Jerk Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 6.4 g
  • Cholesterol: 70.0 mg
  • Sodium: 330.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.2 g

View full nutritional breakdown of Grilled Jerk Chicken Wings calories by ingredient


Introduction

Learning to cook with spices is a heart-smart way of reducing the need for oil and salt in many recipes, the cookbook. Some spices, such as garlic, also contain cardioprotective antioxidants that provide additional health benefits. Learning to cook with spices is a heart-smart way of reducing the need for oil and salt in many recipes, the cookbook. Some spices, such as garlic, also contain cardioprotective antioxidants that provide additional health benefits.
Number of Servings: 7

Ingredients

    28 chickn wings with skin removed
    1 tbsp allspice
    1 tbsp thyme
    2 tsp cayenne pepper
    1.5 tsp black pepper
    1.5 tsp sage
    3/4 tsp nutmeg
    3/4 tsp cinnamon
    2 tbsp garlic, minced
    1 tbsp splenda
    1/4 c. soy sauce
    3/4 c. white vinegar
    1/2 c. orange juice
    juice of 1 lime
    1 jalapeno pepper, seeded
    1 bunch of green onions

Directions

In a blender or food processor combine all ingredients except wings. Process until well blended.

Marinate wings in the mixture for a minimum of 30 min.

Heat grill to medium heat. Baste wings twice while grilling.

Take remaining marinade and simmer in saucepan for 3-4 mins.

Turn frequently to cook evenly. Cook wings until thoroghly done.

Toss grilled wings with marinade and serve.

Serving = 4 pieces

A nice yogurt dip compliments the wings well. A yogurt recipe is listed under appetizers in this cookbook.

Number of Servings: 7

Recipe submitted by SparkPeople user VENUSJILL.