McSwap Southwest Chicken Salad

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 334.7

Total Fat: 5.7 g
Cholesterol: 72.7 mg
Sodium: 435.7 mg
Total Carbs: 29.8 g
Dietary Fiber: 8.4 g
Protein: 42.7 g

View full nutritional breakdown of McSwap Southwest Chicken Salad calories by ingredient

Introduction

Substitute for McDonald's Southwest Salad Substitute for McDonald's Southwest Salad

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

For Salad

Prepared "Southwest Chicken Marinade"

3 cups chopped lettuce

4 oz. cooked boneless skinless lean chicken breast; sliced or chopped

1/4 cup halved cherry tomatoes

1 1/2 tbsp. chopped poblano pepper (or any mild green pepper)

1 1/2 tbsp. canned sweet corn kernels

1 1/2 tbsp. canned black beans

2 tbsp. shredded fat-free cheddar cheese

3 Baked! Doritos; crushed

Directions

Mix together "Southwest Marinade" ingredients (see separate recipe) in a small bowl -- add cooked chicken and coat it in the marinade. Set aside.
In a pan spritzed with nonstick spray, cook
tomatoes, corn, and peppers over high heat until slightly charred.
Place lettuce in a bowl, and top with marinated chicken, tomatoes & corn, chopped pepper, and
black beans. Sprinkle with cheese and chips

Prepare "Southwest Dressing" to serve with salad.

Number of Servings: 1

Recipe submitted by SparkPeople user JANDERSON423.