Cheese and Broccoli Topped Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 12.1 g
  • Cholesterol: 97.5 mg
  • Sodium: 634.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 41.8 g

View full nutritional breakdown of Cheese and Broccoli Topped Chicken calories by ingredient
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From Sobey's Inspired Magazine From Sobey's Inspired Magazine
Number of Servings: 4


    2 cup broccoli flowerettes chopped
    20 oz chicken breast no skin or bone
    1/4 tsp each salt and pepper
    1/4 cup Hellmans Light mayonnaise
    1 Tbsp Dijon Mustard
    1 green onion finely chopped
    3/4 cup (90g) light cheddar cheese shredded
    2 tbsp sliced almonds


Preheat oven to 375 F. Blanch the broccoli in boiling salted water for 3 minutes; drain and rinse under cold water. Reserve.
Pound chicken to an even thickness about 1/2 in. Arrange on foil lined baking sheet and season with salt and pepper.
Combine Mayonnaise and mustard. Stir in broccoli, green onion and 1/2 cup cheese. Spread an equal portion of this mixture over each chicken piece. Bake 15-17 minutes (or until internal temp reaches 165F. Sprinkle remaining cheese and almonds over chicken. Broil 1-2 minutes until cheese is bubble and nuts are slightly browned. Serve with rice or potatoes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKEYMOMMA.

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