Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 97.5 mg |
| Sodium | 634.8 mg |
| Potassium | 535.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 41.8 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 71.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 23.3 % |
| Copper | 5.8 % |
| Folate | 9.7 % |
| Iron | 8.8 % |
| Magnesium | 14.9 % |
| Manganese | 10.8 % |
| Niacin | 81.4 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 32.3 % |
| Riboflavin | 12.2 % |
| Selenium | 38.2 % |
| Thiamin | 9.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Broccoli Topped Chicken
View the full Cheese and Broccoli Topped Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Broccoli Topped Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
68 calories of Black Diamond Light Cheddar, (22.50 gram(s))
40 calories of Hellmans Light Mayonnaise 1 serv = 1 tbsp, (1 serving)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cheese and Broccoli Topped Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
68 calories of Black Diamond Light Cheddar, (22.50 gram(s))
40 calories of Hellmans Light Mayonnaise 1 serv = 1 tbsp, (1 serving)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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