Tasty Tilapia w/ Lemon, Pepper & Garlic

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 3.0 g
  • Cholesterol: 45.7 mg
  • Sodium: 87.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.5 g

View full nutritional breakdown of Tasty Tilapia w/ Lemon, Pepper & Garlic calories by ingredient
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Introduction

A tasty citrus and garlic flavored tilapia that is low fat, low cal and so easy to make. Really pretty to serve for a party or quiet evening at home. A tasty citrus and garlic flavored tilapia that is low fat, low cal and so easy to make. Really pretty to serve for a party or quiet evening at home.
Number of Servings: 1

Ingredients

    1 Piece of Tilapia, approx. 4 oz.
    1 Clove of Garlic, Chopped or Sliced thin
    1/2 Lemon, Slice 2 Lemon Rounds before Juicing
    Ms. Dash Original or Lemon Pepper Seasoning
    Garlic Salt (I like the California Style Course w/ Parsley)
    Ground Black Pepper
    Cooking Spray

Directions

Preheat oven to 375.

Spray a Corningware dish w/ cooking spray. Chop or thinly slice garlic clove. Before juicing 1/2 Lemon, slice 2 thin lemon rounds; then juice the remainder. Lay 1 lemon round in center of baking dish and sprinkle a few pieces of garlic around it. Top w/ fish. Pour lemon juice over fish and cover w/ remaining garlic. Then, sprinkle lightly w/ Ms. Dash, Garlic Salt and Black Pepper. Top w/ remaining lemon round. Cover dish w/ lid and bake for approx. 20 min., until fish is tender and flakes w/ a fork.

*To make even more rich and a bit of a pan sauce...drizzle fish w/ a little olive oil top w/ lemon, garlic and seasonings and bake.(Not included in nutritional totals)

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMMB87.

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