Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.7 mg |
| Sodium | 87.3 mg |
| Potassium | 80.3 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 23.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 4.2 % |
| Folate | 0.8 % |
| Iron | 3.7 % |
| Magnesium | 1.4 % |
| Manganese | 2.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Tilapia w/ Lemon, Pepper & Garlic
View the full Tasty Tilapia w/ Lemon, Pepper & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Tilapia w/ Lemon, Pepper & Garlic
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Garlic, (1 clove)
Calories per serving of Tasty Tilapia w/ Lemon, Pepper & Garlic
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Garlic, (1 clove)
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