Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 130.0
Total Fat 3.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.7 mg
Sodium 87.3 mg
Potassium 80.3 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 23.5 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 4.2 %
Folate 0.8 %
Iron 3.7 %
Magnesium 1.4 %
Manganese 2.6 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 1.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Tilapia w/ Lemon, Pepper & Garlic

View the full Tasty Tilapia w/ Lemon, Pepper & Garlic Recipe & Instructions
Submitted by: EMMB87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Tilapia w/ Lemon, Pepper & Garlic

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Garlic, (1 clove)


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