protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.9
- Total Fat: 6.6 g
- Cholesterol: 2.5 mg
- Sodium: 105.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.2 g
- Protein: 33.8 g
View full nutritional breakdown of protein shake calories by ingredient
Number of Servings: 1
Ingredients
-
1 c spinach
1 c frozen blueberries
30 gm protein powder
1 tbsp flaxseed
.5 c skim milk
Directions
Serving Size: makes 1 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user TOLUND.