Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.9
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.2 g
Cholesterol 2.5 mg
Sodium 105.0 mg
Potassium 1,016.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 8.2 g
Sugars 13.3 g
Protein 33.8 g
Vitamin A 73.8 %
Vitamin B-12 57.8 %
Vitamin B-6 54.5 %
Vitamin C 22.8 %
Vitamin D 12.5 %
Vitamin E 13.8 %
Calcium 27.6 %
Copper 56.4 %
Folate 42.2 %
Iron 40.5 %
Magnesium 22.1 %
Manganese 44.7 %
Niacin 60.5 %
Pantothenic Acid 35.0 %
Phosphorus 45.5 %
Riboflavin 35.6 %
Selenium 5.3 %
Thiamin 61.2 %
Zinc 128.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein shake

View the full protein shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein shake

114 calories of Protein Technologies International ProPlus Soy Protein Isolate, (30 grams)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

59 calories of Flaxseed, (1 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)


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