Antioxident rich soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 1.5 g
  • Cholesterol: 15.6 mg
  • Sodium: 569.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Antioxident rich soup calories by ingredient


Introduction

This is my favorite feel good get healthy soup. This recipe is great to experiment with your favorite veggies and is easily a vegetarian dish by omiting the Chicken breast. This is my favorite feel good get healthy soup. This recipe is great to experiment with your favorite veggies and is easily a vegetarian dish by omiting the Chicken breast.
Number of Servings: 8

Ingredients

    Ingredients:
    Onions, raw, 1 cup, chopped
    Celery, cooked, 1 cup, diced
    Carrots, cooked, 3 carrot
    Canned Tomatoes, 1 cup
    Beans, black, 1 cup
    Garlic, 3 tsp
    Portabella Mushrooms, 100 grams
    Roasting Chicken, light meat, 1 cup, chopped or diced
    Chicken Broth, 32 fl oz
    Sweet potato, 1 cup, cubes
    Kale, 3 cup, chopped


Directions

Place all ingrediants in a soup pot and cook on medium until veggies are just done be careful not to overcook or your veggies will be mushy.

Serving Size: makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user LBAUGHN1.