Antioxident rich soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 1.5 g
  • Cholesterol: 15.6 mg
  • Sodium: 569.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Antioxident rich soup calories by ingredient
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Introduction

This is my favorite feel good get healthy soup. This recipe is great to experiment with your favorite veggies and is easily a vegetarian dish by omiting the Chicken breast. This is my favorite feel good get healthy soup. This recipe is great to experiment with your favorite veggies and is easily a vegetarian dish by omiting the Chicken breast.
Number of Servings: 8

Ingredients

    Ingredients:
    Onions, raw, 1 cup, chopped
    Celery, cooked, 1 cup, diced
    Carrots, cooked, 3 carrot
    Canned Tomatoes, 1 cup
    Beans, black, 1 cup
    Garlic, 3 tsp
    Portabella Mushrooms, 100 grams
    Roasting Chicken, light meat, 1 cup, chopped or diced
    Chicken Broth, 32 fl oz
    Sweet potato, 1 cup, cubes
    Kale, 3 cup, chopped


Directions

Place all ingrediants in a soup pot and cook on medium until veggies are just done be careful not to overcook or your veggies will be mushy.

Serving Size: makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user LBAUGHN1.

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