Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.6 mg |
| Sodium | 569.9 mg |
| Potassium | 722.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.2 g |
| Protein | 9.5 g |
| Vitamin A | 261.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.4 % |
| Copper | 18.9 % |
| Folate | 15.4 % |
| Iron | 12.5 % |
| Magnesium | 10.8 % |
| Manganese | 37.2 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 20.2 % |
| Riboflavin | 14.2 % |
| Selenium | 14.5 % |
| Thiamin | 10.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Antioxident rich soup
View the full Antioxident rich soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Antioxident rich soup
30 calories of Beans, black, (0.13 cup)
28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)
18 calories of Sweet potato, (0.13 cup, cubes)
14 calories of Kale, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, cooked, (0.38 carrot)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Chicken Broth, (4 fl oz)
4 calories of Celery, cooked, (0.13 cup, diced)
3 calories of Portabella Mushrooms, (12.50 grams)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Antioxident rich soup
30 calories of Beans, black, (0.13 cup)
28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)
18 calories of Sweet potato, (0.13 cup, cubes)
14 calories of Kale, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, cooked, (0.38 carrot)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Chicken Broth, (4 fl oz)
4 calories of Celery, cooked, (0.13 cup, diced)
3 calories of Portabella Mushrooms, (12.50 grams)
2 calories of Garlic, (0.38 tsp)
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