Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.2
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 15.6 mg
Sodium 569.9 mg
Potassium 722.5 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.0 g
Sugars 3.2 g
Protein 9.5 g
Vitamin A 261.9 %
Vitamin B-12 5.2 %
Vitamin B-6 18.1 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.4 %
Copper 18.9 %
Folate 15.4 %
Iron 12.5 %
Magnesium 10.8 %
Manganese 37.2 %
Niacin 30.4 %
Pantothenic Acid 7.2 %
Phosphorus 20.2 %
Riboflavin 14.2 %
Selenium 14.5 %
Thiamin 10.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Antioxident rich soup

View the full Antioxident rich soup Recipe & Instructions
Submitted by: LBAUGHN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Antioxident rich soup

30 calories of Beans, black, (0.13 cup)

28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)

18 calories of Sweet potato, (0.13 cup, cubes)

14 calories of Kale, (0.38 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, cooked, (0.38 carrot)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Chicken Broth, (4 fl oz)

4 calories of Celery, cooked, (0.13 cup, diced)

3 calories of Portabella Mushrooms, (12.50 grams)

2 calories of Garlic, (0.38 tsp)


No nutrition or calorie comments found.