Broccoli Fritters

Broccoli Fritters

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 4.2 g
  • Cholesterol: 9.9 mg
  • Sodium: 373.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Broccoli Fritters calories by ingredient
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Introduction

Kids love these! Kids love these!
Number of Servings: 2

Ingredients

    1 cup Cooked Broccoli, chopped
    2 egg whites, beaten
    1/4 cup Parmesan Cheese, grated
    2 Tablespoons fat free Pancake Mix
    1/4 teaspoon Garlic Powder
    1/4 teaspoon Italian Seasonings
    a few twists of Black Pepper

Directions

1. Coarsely chop broccoli. Add remaining ingredients. Mix until combined.

2. Using an ice cream scoop form into patties. Slightly press down. Place in a non-stick pan that has been sprayed with Pam.

3. Cook on low to medium heat till browned on one side about 5 minutes. Flip, pat down slightly and cook till browned on other side about 5 minutes.

Serving Size: Serves 2

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