Broccoli Fritters
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 128.2
- Total Fat: 4.2 g
- Cholesterol: 9.9 mg
- Sodium: 373.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.4 g
- Protein: 11.4 g
View full nutritional breakdown of Broccoli Fritters calories by ingredient
Introduction
Kids love these! Kids love these!Number of Servings: 2
Ingredients
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1 cup Cooked Broccoli, chopped
2 egg whites, beaten
1/4 cup Parmesan Cheese, grated
2 Tablespoons fat free Pancake Mix
1/4 teaspoon Garlic Powder
1/4 teaspoon Italian Seasonings
a few twists of Black Pepper
Directions
1. Coarsely chop broccoli. Add remaining ingredients. Mix until combined.
2. Using an ice cream scoop form into patties. Slightly press down. Place in a non-stick pan that has been sprayed with Pam.
3. Cook on low to medium heat till browned on one side about 5 minutes. Flip, pat down slightly and cook till browned on other side about 5 minutes.
Serving Size: Serves 2
2. Using an ice cream scoop form into patties. Slightly press down. Place in a non-stick pan that has been sprayed with Pam.
3. Cook on low to medium heat till browned on one side about 5 minutes. Flip, pat down slightly and cook till browned on other side about 5 minutes.
Serving Size: Serves 2
Member Ratings For This Recipe
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1HAPPYSPIRIT
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CD6913562
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NANCYPAT1
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SHELLLEY2
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MPCRUISER69
