Bulked Up Lemon Poppy Seed Mini Muffins

Bulked Up Lemon Poppy Seed Mini Muffins
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Bulked Up Lemon Poppy Seed Mini Muffins calories by ingredient
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Number of Servings: 3


    2 egg whites
    3 Tablespoons unsweetened almond milk
    1 Tablespoon pure vanilla extract
    1/2 Tablespoon vegetable Oil
    1/2 Tablespoon unsweetened applesauce
    5 Tablespoons fat free Pancake Mix
    1 teaspoon Poppy Seeds
    1 Tablespoon Sugar Free Jello Lemon Pudding Mix, dry
    1 scoop Vanilla Isolate Protein Powder
    Pinch salt


1. Preheat oven to 350 degrees.

2. In a bowl, combine egg whites, milk, vanilla, applesauce, and oil and mix thoroughly. In a separate bowl, combine pancake mix, pudding mix, poppy seeds, protein powder and salt and stir.

3. Pour egg mixture into flour mixture, stir until combined and pour into a non stick mini muffin pan that has been sprayed with Pam.

4. Bake for 10-12 minutes, until toothpick inserted comes out clean.

Serving Size: Makes 12 mini muffins

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