Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 3.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 389.2 mg
Potassium 18.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.0 g
Sugars 4.4 g
Protein 11.1 g
Vitamin A 0.6 %
Vitamin B-12 3.1 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 1.6 %
Vitamin E 4.9 %
Calcium 18.8 %
Copper 1.1 %
Folate 0.1 %
Iron 5.0 %
Magnesium 1.2 %
Manganese 4.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 1.9 %
Selenium 0.0 %
Thiamin 0.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulked Up Lemon Poppy Seed Mini Muffins

View the full Bulked Up Lemon Poppy Seed Mini Muffins Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulked Up Lemon Poppy Seed Mini Muffins

84 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.42 serving)

30 calories of 100% Natural Whey Protein Isolate Vanilla, (0.33 serving)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

12 calories of Vanilla Extract, (0.33 tbsp)

11 calories of Egg white, fresh, (0.67 large)

8 calories of Jello Sugar/Fat Free Lemon Pudding (mix only) 1/4 package, (0.33 serving)

5 calories of Poppy seed, (0.33 tsp)

2 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (0.50 oz)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.