Do-Si-Dos Protein Shake

Do-Si-Dos Protein Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 224.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.7 g

View full nutritional breakdown of Do-Si-Dos Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 cup skim milk
    1 scoop Vanilla Isolate Protein Powder
    1 tbsp PB2, prepared
    1 Tablespoon Sugar Free Vanilla Torani Syrup
    2 peanuts, crushed
    1 tbsp cool whip free
    2-3 cubes of Ice

Directions

1. Combine all ingredients in a blender and pulse until smooth. Top with a dollop of cool whip and crushed peanuts.

Serving Size: Makes 1 glass