Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 224.8 mg |
| Potassium | 13.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 13.1 g |
| Protein | 29.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.8 % |
| Calcium | 30.1 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 0.2 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Do-Si-Dos Protein Shake
View the full Do-Si-Dos Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Do-Si-Dos Protein Shake
90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)
80 calories of Skim Milk, (1 cup)
27 calories of Bell Plantation - PB2 - Powdered Peanut Butter, (1 tbsp)
12 calories of Peanuts, dry-roasted, (2 peanut)
8 calories of Cool Whip Free, (1 tbsp)
0 calories of Torani Vanilla Syrup - Sugar Free, (1 oz)
Calories per serving of Do-Si-Dos Protein Shake
90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)
80 calories of Skim Milk, (1 cup)
27 calories of Bell Plantation - PB2 - Powdered Peanut Butter, (1 tbsp)
12 calories of Peanuts, dry-roasted, (2 peanut)
8 calories of Cool Whip Free, (1 tbsp)
0 calories of Torani Vanilla Syrup - Sugar Free, (1 oz)
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