Pecan Pie Protein Shake

Pecan Pie Protein Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Pecan Pie Protein Shake calories by ingredient

Number of Servings: 1


    1 cup unsweetened vanilla almond milk
    1 scoop vanilla protein powder isolate
    1/2 teaspoon pure vanilla extract
    3/4 teaspoon maple extract
    1/2 teaspoon butter extract
    1 Tablespoon pecans, chopped
    5 cubes of Ice
    1 Tablespoon Cool whip free
    1 square low fat graham cracker, crushed


1. Combine all ingredients in a blender and pulse until smooth.

2. Pour into a tall glass and top with a dollop of whipped cream and a few sprinkles of graham cracker.

Serving Size: Makes 1 glass