Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 8.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 236.9 mg
Potassium 213.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 20.9 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 25.0 %
Vitamin E 51.5 %
Calcium 47.1 %
Copper 6.7 %
Folate 0.4 %
Iron 5.9 %
Magnesium 6.4 %
Manganese 23.3 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 4.1 %
Riboflavin 2.8 %
Selenium 0.4 %
Thiamin 3.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Pie Protein Shake

View the full Pecan Pie Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Pie Protein Shake

90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)

49 calories of Pecans, (0.06 cup, chopped)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

13 calories of Honey Maid Chocolate Graham Crackers (1 srvg = 2 full cracker sheets), (0.10 serving)

12 calories of Vanilla Extract, (1 tsp)

9 calories of maple extract, (0.75 tsp)

8 calories of Cool Whip Free, (1 tbsp)

0 calories of butter flavoring, (0.50 tsp)


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