Dolmades

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 13.6 g
  • Cholesterol: 42.9 mg
  • Sodium: 626.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Dolmades calories by ingredient



Number of Servings: 16

Ingredients

    * Grape Leaves, 25 leaf
    * White Rice, long grain, 1 cup
    * Ground beef, lean, 16 oz
    * Lamb, Ground, 16 oz
    * Parsley, 1 tbsp
    * Onions, raw, 1 medium (2-1/2" dia)
    * Garlic, 2 clove
    * Chicken Broth, 6 cup (8 fl oz)

Directions

Mix the raw rice with cooked ground beef and the rest of the vegetables. Roll in the grape leaves. Place in a single layer in a baking dish and pour chicken broth over to cover. Bake at 350 until the dolmades are soft and ready to eat.

Number of Servings: 16

Recipe submitted by SparkPeople user CHRISM1971.

TAGS:  Snacks |

Member Ratings For This Recipe


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    This looks really yum my. I'm looking for a dolmades recipe that doesn't have meat - as the ones I have at my favorite restaurant are made with rice/mint. Do you know if your recipe would transition well without the meat? Or by adding more rice for addition into SP? - 9/17/08