Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 42.9 mg |
| Sodium | 626.8 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 14.5 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.3 % |
| Copper | 8.8 % |
| Folate | 5.6 % |
| Iron | 8.9 % |
| Magnesium | 4.9 % |
| Manganese | 19.7 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 10.7 % |
| Selenium | 18.3 % |
| Thiamin | 4.9 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dolmades
View the full Dolmades Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dolmades
80 calories of Lamb, Ground, (1 oz)
75 calories of Ground beef, lean, (1 oz)
12 calories of White Rice, long grain, cooked, (0.06 cup)
4 calories of Grape Leaves, (1.56 leaf)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.06 tbsp)
Calories per serving of Dolmades
80 calories of Lamb, Ground, (1 oz)
75 calories of Ground beef, lean, (1 oz)
12 calories of White Rice, long grain, cooked, (0.06 cup)
4 calories of Grape Leaves, (1.56 leaf)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.06 tbsp)
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