Tandoori Chicken Tikka Rol

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.7
  • Total Fat: 10.8 g
  • Cholesterol: 120.0 mg
  • Sodium: 1,756.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 54.4 g

View full nutritional breakdown of Tandoori Chicken Tikka Rol calories by ingredient
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This is a variation of the classic Tandoori chicken from India. This is a variation of the classic Tandoori chicken from India.
Number of Servings: 2


    Chicken Marinade Ingredients:
    -Perdue chicken breast, natural (entire package)
    -3 tablespoons of Tandori Chicken Masala spice (can be found at Indian grocery store or various markets)
    -1/2 teaspoon salt to taste
    -2 tablespoons of lemon juice
    -1 tablespoon of olive oil, extra virgin
    -1.2 cup or 4 ounces of Greek Yogurt

    Yogurt sauce Ingredients:

    -1/2 cup of Greek Yogurt
    -1/2 cucumber, peeled grated and drained
    -1 glove of garlic, crushed
    -salt and pepper to taste
    -1 tablespoon of cayenne pepper


Prepare Yogurt Sauce:
1. peel, slice, grate and drain 1/2 large cucumber
2. crush the garlic clove
3. add the above in a bowl, and mix into 1/2 cup of Greek yogurt, stir in salt and pepper (to taste) and tablespoon of cayenne pepper.
4. Cover, chill and keep in the refrigerator

Chicken marinade:
1. Dice the chicken into bite size pieces,
2. Mix the marinade ingredients in a bowl
3. Add chicken into marinade, stir and pour all into freezer bag
4. Place in refrigerator for 4-8 hours.

1. You can either grill on skewers or fry the chicken on stove top: 20-25 minutes cook time.

Serving suggestions: with rice, over veggies, or with Naan bread (not included in calorie calculations)

Serving Size: serves 2 people

Number of Servings: 2

Recipe submitted by SparkPeople user DAKOTANMISTY.

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