Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 351.7
Total Fat 10.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 120.0 mg
Sodium 1,756.7 mg
Potassium 170.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.3 g
Sugars 5.3 g
Protein 54.4 g
Vitamin A 23.1 %
Vitamin B-12 10.0 %
Vitamin B-6 7.7 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 15.2 %
Copper 3.5 %
Folate 3.5 %
Iron 26.3 %
Magnesium 6.2 %
Manganese 6.8 %
Niacin 1.5 %
Pantothenic Acid 7.2 %
Phosphorus 16.0 %
Riboflavin 16.1 %
Selenium 0.8 %
Thiamin 6.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken Tikka Rol

View the full Tandoori Chicken Tikka Rol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken Tikka Rol

195 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1.50 serving)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

18 calories of Garam Masala Indian Spice Mix, (3 tsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

3 calories of Lemon juice, (1 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of salt, table, (0.50 tsp)


No nutrition or calorie comments found.