fish with mango salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 12.8 g
  • Cholesterol: 160.0 mg
  • Sodium: 192.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 40.9 g

View full nutritional breakdown of fish with mango salsa calories by ingredient



Number of Servings: 4

Ingredients

    mango
    cucumber
    basil
    mahi mahi
    olive oil extra virgin
    canola oil
    juice of one lime
    salt & pepper to taste

Directions

Mix diced mango and cucumber with chopped basil, 2 Tbsp olive oil and lime juice. Cook fish in canola oil for about 6 minutes per side and serve with relish.

Serving Size: makes 4 6-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARNESJM.

TAGS:  Fish |