Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 160.0 mg |
| Sodium | 192.8 mg |
| Potassium | 206.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.8 g |
| Protein | 40.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 1.9 % |
| Copper | 4.5 % |
| Folate | 4.7 % |
| Iron | 21.7 % |
| Magnesium | 3.7 % |
| Manganese | 4.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish with mango salsa
View the full fish with mango salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish with mango salsa
180 calories of FISH - Mahi Mahi, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Mangos, (0.25 fruit without refuse)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Basil, (2.50 leaves)
Calories per serving of fish with mango salsa
180 calories of FISH - Mahi Mahi, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Mangos, (0.25 fruit without refuse)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Basil, (2.50 leaves)
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