Black Beans (to serve over rice) with Ham
 with Ham Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 98.2
- Total Fat: 0.9 g
- Cholesterol: 5.9 mg
- Sodium: 183.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 5.0 g
- Protein: 7.5 g
View full nutritional breakdown of Black Beans (to serve over rice) with Ham calories by ingredient
Number of Servings: 36
Ingredients
-
2 # black beans, cooked (~12 cups)
2 onions, diced
several ribs celery, chopped
2 bell peppers, chopped
6-8 garlic cloves, minced
1# ham, diced small
salt
pepper
1 -2 t thyme
4 bay leaves
chopped green chilies, to taste
hot sauce, to taste
Directions
Saute onion, celery, bell pepper for several minutes
Add garlic and saute a bit longer
Add sauteed veggies to the beans, along with ham and seasonings
Simmer for a couple of hours
Serving Size: Makes 36 1/2 cup servings
Number of Servings: 36
Recipe submitted by SparkPeople user LAURELHEALTHIER.
Add garlic and saute a bit longer
Add sauteed veggies to the beans, along with ham and seasonings
Simmer for a couple of hours
Serving Size: Makes 36 1/2 cup servings
Number of Servings: 36
Recipe submitted by SparkPeople user LAURELHEALTHIER.