Black Beans (to serve over rice) with Ham

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 0.9 g
  • Cholesterol: 5.9 mg
  • Sodium: 183.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Black Beans (to serve over rice) with Ham calories by ingredient

Number of Servings: 36


    2 # black beans, cooked (~12 cups)
    2 onions, diced
    several ribs celery, chopped
    2 bell peppers, chopped
    6-8 garlic cloves, minced
    1# ham, diced small
    1 -2 t thyme
    4 bay leaves
    chopped green chilies, to taste
    hot sauce, to taste


Saute onion, celery, bell pepper for several minutes
Add garlic and saute a bit longer
Add sauteed veggies to the beans, along with ham and seasonings
Simmer for a couple of hours

Serving Size: Makes 36 1/2 cup servings

Number of Servings: 36

Recipe submitted by SparkPeople user LAURELHEALTHIER.