Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.9 mg |
| Sodium | 183.1 mg |
| Potassium | 256.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 6.5 % |
| Folate | 21.7 % |
| Iron | 7.3 % |
| Magnesium | 10.6 % |
| Manganese | 13.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.7 % |
| Selenium | 3.9 % |
| Thiamin | 17.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans (to serve over rice) with Ham
View the full Black Beans (to serve over rice) with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans (to serve over rice) with Ham
75 calories of Beans, black, (0.33 cup)
16 calories of Ham, extra lean, (5% fat), (12.58 grams)
6 calories of whole onion, raw (1 onion), (0.06 serving)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Black Beans (to serve over rice) with Ham
75 calories of Beans, black, (0.33 cup)
16 calories of Ham, extra lean, (5% fat), (12.58 grams)
6 calories of whole onion, raw (1 onion), (0.06 serving)
1 calories of Celery, raw, (0.03 cup, diced)
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