Parmesan Ranch Chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 12.2 g
  • Cholesterol: 66.7 mg
  • Sodium: 346.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Parmesan Ranch Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Boneless Skinless Chicken breasts dipped in a mix of Parmesan cheese and Ranch dressing covered in rice krispies cereal
Not the healthiest but pretty tasty. If u use reduced fat parm and dressing it would cut some cals and fat down. I just didnt have that stuff on hand when I made this. :-/
Boneless Skinless Chicken breasts dipped in a mix of Parmesan cheese and Ranch dressing covered in rice krispies cereal
Not the healthiest but pretty tasty. If u use reduced fat parm and dressing it would cut some cals and fat down. I just didnt have that stuff on hand when I made this. :-/

Number of Servings: 7

Ingredients

    Parmesan Cheese, grated, .33 cup
    Hidden Valley Original Ranch Dressing. 2 Tbsp, 4 serving
    Chicken Thigh, 7 thigh, bone and skin removed
    Kellogg's Rice Krispies Cereal, 2 cup

Directions

Mix parmesan and ranch dressings together in small bowl
dredge chicken thru mix and toss piece by piece in a baggy with cereal. will probably have some cereal left over. If you want to use less crunch it up a bit.

bake at 350 for 30 mins or until juices are clear.

Serving Size: 1 thigh is serving

Number of Servings: 7

Recipe submitted by SparkPeople user MAMAELF99.

Rate This Recipe