Parmesan Ranch Chicken
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 213.4
- Total Fat: 12.2 g
- Cholesterol: 66.7 mg
- Sodium: 346.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.0 g
- Protein: 16.5 g
View full nutritional breakdown of Parmesan Ranch Chicken calories by ingredient
Introduction
Boneless Skinless Chicken breasts dipped in a mix of Parmesan cheese and Ranch dressing covered in rice krispies cerealNot the healthiest but pretty tasty. If u use reduced fat parm and dressing it would cut some cals and fat down. I just didnt have that stuff on hand when I made this. :-/ Boneless Skinless Chicken breasts dipped in a mix of Parmesan cheese and Ranch dressing covered in rice krispies cereal
Not the healthiest but pretty tasty. If u use reduced fat parm and dressing it would cut some cals and fat down. I just didnt have that stuff on hand when I made this. :-/
Number of Servings: 7
Ingredients
-
Parmesan Cheese, grated, .33 cup
Hidden Valley Original Ranch Dressing. 2 Tbsp, 4 serving
Chicken Thigh, 7 thigh, bone and skin removed
Kellogg's Rice Krispies Cereal, 2 cup
Directions
Mix parmesan and ranch dressings together in small bowl
dredge chicken thru mix and toss piece by piece in a baggy with cereal. will probably have some cereal left over. If you want to use less crunch it up a bit.
bake at 350 for 30 mins or until juices are clear.
Serving Size: 1 thigh is serving
Number of Servings: 7
Recipe submitted by SparkPeople user MAMAELF99.
dredge chicken thru mix and toss piece by piece in a baggy with cereal. will probably have some cereal left over. If you want to use less crunch it up a bit.
bake at 350 for 30 mins or until juices are clear.
Serving Size: 1 thigh is serving
Number of Servings: 7
Recipe submitted by SparkPeople user MAMAELF99.