Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 12.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 66.7 mg
Sodium 346.0 mg
Potassium 171.3 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.0 g
Sugars 1.5 g
Protein 16.5 g
Vitamin A 3.8 %
Vitamin B-12 10.8 %
Vitamin B-6 17.4 %
Vitamin C 3.4 %
Vitamin D 2.3 %
Vitamin E 1.3 %
Calcium 7.2 %
Copper 3.3 %
Folate 10.5 %
Iron 16.8 %
Magnesium 5.3 %
Manganese 5.9 %
Niacin 27.6 %
Pantothenic Acid 9.0 %
Phosphorus 16.3 %
Riboflavin 14.4 %
Selenium 17.0 %
Thiamin 9.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Ranch Chicken

View the full Parmesan Ranch Chicken Recipe & Instructions
Submitted by: MAMAELF99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Ranch Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

80 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.57 serving)

30 calories of Kellogg's Rice Krispies Cereal, (0.29 cup (1 serving))

23 calories of Parmesan Cheese, grated, (0.05 cup)


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