sugar snap pea salad with amazing ginger soy dressing
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 95.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 243.2 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.4 g
- Protein: 3.4 g
View full nutritional breakdown of sugar snap pea salad with amazing ginger soy dressing calories by ingredient
Introduction
Colorful, crispy and delicious with snap peas, red peppers and carrots. Delicious with Easter Ham. The dressing is a favorite in my house for any asian inspired dish. Colorful, crispy and delicious with snap peas, red peppers and carrots. Delicious with Easter Ham. The dressing is a favorite in my house for any asian inspired dish.Number of Servings: 5
Ingredients
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2 tsp dark sesame oil
1 Tbsp minced peeled fresh ginger
Ό tsp crushed red pepper
1Tbsp oyster sauce
1 Tbsp low sodium (light) tamari soy sauce
1 Tbsp sugar
1 lb sugar snap peas
½ cup julienned carrots
½ cup drained sliced water chestnuts
½ cup sliced mushrooms
½ cup julienned red pepper
2 tsp toasted sesame seeds
Directions
1. Heat sesame oil in a small sauce pan over medium low heat. Add ginger, sautι 2 minutes. Add garlic, red pepper flakes, cook 1 more minute. Stir in oyster sauce, tamari, sugar, salt. Remove from heat; cool.
2. Cook peas in boiling water for ½ minute. Drain and rinse with cold water. Combine peas, carrots, chestnuts, mushrooms, red peppers in a large bowl. Drizzle dressing over salad; toss well. Sprinkle with sesame seeds.
Serving Size: makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MOUNTROYALMOM.
2. Cook peas in boiling water for ½ minute. Drain and rinse with cold water. Combine peas, carrots, chestnuts, mushrooms, red peppers in a large bowl. Drizzle dressing over salad; toss well. Sprinkle with sesame seeds.
Serving Size: makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MOUNTROYALMOM.
Member Ratings For This Recipe
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