Diet Apple Brown Betty

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 1.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 240.9 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Diet Apple Brown Betty calories by ingredient


Introduction

This really low cal dessert tastes amazing, fills you up, is high in fiber and low in calories. This really low cal dessert tastes amazing, fills you up, is high in fiber and low in calories.
Number of Servings: 3

Ingredients

    1 package high fiber instant oatmeal--brown sugar, maple
    3 apples, sliced
    1 sugar free pudding--caramel or vanilla
    1/4 diet maple syrup
    1/4 cup 2% milk
    5 sprays of Cant Believe it's Not Butter Spray
    Pam cooking spray

Directions

Core and slice apples, spread in square baking pan sprayed with Pam
sprinkle dry oatmeal over apples.
Pour milk over. Let sit for 5 minutes
Spray with ICBINB spray
Bake 375 for 45 minutes

Then
Place one diet pudding in microwaves safe cup. Pour syrup over and heat for one minute. Stir well to create caramel sauce. Pour over dessert and serve!

This recipe is the property of Grace Jasmine. I did not authorize it to be shared via the sparkspeople shared recipt database.

Serving Size: Makes 3 3/4 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user HAPPYSOUL.