Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.6 mg |
| Sodium | 240.9 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.9 g |
| Protein | 2.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.7 % |
| Calcium | 6.9 % |
| Copper | 2.2 % |
| Folate | 0.8 % |
| Iron | 9.2 % |
| Magnesium | 1.3 % |
| Manganese | 3.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.3 % |
| Selenium | 0.6 % |
| Thiamin | 8.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Apple Brown Betty
View the full Diet Apple Brown Betty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Apple Brown Betty
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
53 calories of High Fiber Quaker instant oatmeal Maple&BrownSugar, (0.33 serving)
31 calories of Reduced Calorie Pancake Syrup, (0.08 cup)
12 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.33 Serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
Calories per serving of Diet Apple Brown Betty
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
53 calories of High Fiber Quaker instant oatmeal Maple&BrownSugar, (0.33 serving)
31 calories of Reduced Calorie Pancake Syrup, (0.08 cup)
12 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.33 Serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
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