Buffalo Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 3.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 291.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient


Introduction

2-8 oz bonelss, skinless chicken breast halves cut in strips
Cayenne pepper sauce-2T
Olive oil-2t
Romaine hearts-2 whole shredded
Celery-4 stalks sliced
Carrots-2 shredded
Scallions-2 sliced
Blue Cheese Salad dressing (not included in calorie count) 2-8 oz bonelss, skinless chicken breast halves cut in strips
Cayenne pepper sauce-2T
Olive oil-2t
Romaine hearts-2 whole shredded
Celery-4 stalks sliced
Carrots-2 shredded
Scallions-2 sliced
Blue Cheese Salad dressing (not included in calorie count)
Number of Servings: 4

Ingredients

    chicken breat
    cayenne pepper sauce
    olive oil
    romaine hearts
    celery
    carrots
    scallions
    blue cheese dressing (not included in calorie count)

Directions

Combine cayenne pepper sauce and olive oil, coat chicken strips and broil until cooked.

Combine salad ingredients, add chicken and dressing.

Dressing not included in calorie count.



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SIDSWIFE.