Salmon Croquettes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.7
- Total Fat: 11.8 g
- Cholesterol: 76.3 mg
- Sodium: 854.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.1 g
- Protein: 19.1 g
View full nutritional breakdown of Salmon Croquettes calories by ingredient
Number of Servings: 4
Ingredients
-
light mayonnaise-4T
lemon juice 1T +1t
dijon mustard-2 1/2 t
scallions-1/4 cup chopped
red bell pepper-2T chopped
garlic powder-1/2 t
salt- 1/4 t + 1/8 t
pepper- 1/8 t
boneless, skinless pink salmon-12 oz
egg, slightly beaten
panko-1c
canola oil-1T
parsley-1T chopped
capers-1t chopped
garlic-1/2 t chopped
Directions
1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.
2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SIDSWIFE.
2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SIDSWIFE.